The Protein Blueprint is Derek Howes’ new high-protein cookbook built to help you eat more protein, prep smarter, and enjoy food you actually
want to cook.
Inside you’ll find 150+ high-protein recipes, meal prep strategies, macro-friendly guidance, smart substitutions, kitchen tools, and practical
systems for building better nutrition without overcomplicating it.
This is not just a cookbook. It’s a complete protein system for breakfasts, lunches, dinners, snacks, desserts, cravings, and the habits that make healthy
eating stick.
What’s inside
150+ high-protein recipes
288 pages
9 recipe chapters
9 foundation chapters
Macros for every recipe
Metric and US measurements
Meal prep strategies, smart swaps, and practical tools
Preorder gifts
Preorder gifts are available through launch day. After you preorder, forward your Amazon receipt to bonus@theproteinchef.co to claim your
gifts.
