The Protein Chef
The Protein Blueprint
The Protein Blueprint
The Protein Blueprint is Derek Howes’ new high-protein cookbook built to help you eat more protein, prep smarter, and enjoy food you actually want to cook.
Inside you’ll find 150+ high-protein recipes, meal prep strategies, macro-friendly guidance, smart substitutions, kitchen tools, and practical systems for building better nutrition without overcomplicating it.
This is not just a cookbook. It’s a complete protein system for breakfasts, lunches, dinners, snacks, desserts, cravings, and the habits that make healthy eating stick.
What’s inside
- 150+ high-protein recipes
- 408 pages
- 8 recipe chapters
- 15 foundation sections
- Macros for every recipe
- Metric and US measurements
- Meal prep strategies, smart swaps, and practical tools
Free gift with every copy
Every copy comes with The Protein Playbook, an 11-page companion guide: your daily calorie and protein number, a 4-meal base plan at three calorie levels, how to work the book’s recipes into your week, and protein cheat sheets.
To claim it, order from any retailer and forward your receipt to bonus@theproteinchef.co. We’ll reply with your download link.
Order from your preferred retailer
Note: This book is fulfilled through outside retailers. Checkout will happen on the retailer’s website.
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