{"product_id":"the-protein-blueprint","title":"The Protein Blueprint","description":"  \u003cp\u003e\u003cstrong\u003eThe Protein Blueprint\u003c\/strong\u003e is Derek Howes’ new high-protein cookbook built to help you eat more protein, prep smarter, and enjoy food you actually\n  want to cook.\u003c\/p\u003e\n\n  \u003cp\u003eInside you’ll find \u003cstrong\u003e150+ high-protein recipes\u003c\/strong\u003e, meal prep strategies, macro-friendly guidance, smart substitutions, kitchen tools, and practical\n  systems for building better nutrition without overcomplicating it.\u003c\/p\u003e\n\n  \u003cp\u003eThis is not just a cookbook. It’s a complete protein system for breakfasts, lunches, dinners, snacks, desserts, cravings, and the habits that make healthy\n  eating stick.\u003c\/p\u003e\n\n  \u003ch3\u003eWhat’s inside\u003c\/h3\u003e\n\n  \u003cul\u003e\n    \u003cli\u003e150+ high-protein recipes\u003c\/li\u003e\n    \u003cli\u003e288 pages\u003c\/li\u003e\n    \u003cli\u003e9 recipe chapters\u003c\/li\u003e\n    \u003cli\u003e9 foundation chapters\u003c\/li\u003e\n    \u003cli\u003eMacros for every recipe\u003c\/li\u003e\n    \u003cli\u003eMetric and US measurements\u003c\/li\u003e\n    \u003cli\u003eMeal prep strategies, smart swaps, and practical tools\u003c\/li\u003e\n  \u003c\/ul\u003e\n\n  \u003ch3\u003ePreorder gifts\u003c\/h3\u003e\n\n  \u003cp\u003ePreorder gifts are available through launch day. After you preorder, forward your Amazon receipt to \u003cstrong\u003ebonus@theproteinchef.co\u003c\/strong\u003e to claim your\n  gifts.\u003c\/p\u003e\n\n  \u003ch3\u003eOrder from your preferred retailer\u003c\/h3\u003e\n\n  \u003cul\u003e\n    \u003cli\u003e\u003ca href=\"https:\/\/l.gourl.es\/l\/327211af091bb6fef7cc56116ce0aba912133f17?u=10026537\" target=\"_blank\" rel=\"noopener\"\u003ePreorder on Amazon\u003c\/a\u003e\u003c\/li\u003e\n    \u003cli\u003e\u003ca href=\"https:\/\/l.gourl.es\/l\/29dd14a77e2d2ec91aece851cc71908c25d8d501?u=10026537\" target=\"_blank\" rel=\"noopener\"\u003eBarnes \u0026amp; Noble\u003c\/a\u003e\u003c\/li\u003e\n    \u003cli\u003e\u003ca href=\"https:\/\/l.gourl.es\/l\/15ec89a2b1170947ef254bd70d881907c59e972a?u=10026537\" target=\"_blank\" rel=\"noopener\"\u003eBookshop.org\u003c\/a\u003e\u003c\/li\u003e\n    \u003cli\u003e\u003ca href=\"https:\/\/blackwells.co.uk\/bookshop\/product\/The-Protein-Blueprint-by-Derek-Howes\/9781628605730\" target=\"_blank\" rel=\"noopener\"\u003eBlackwell’s\u003c\/a\u003e\u003c\/li\u003e\n  \u003c\/ul\u003e\n\n  \u003cp\u003e\u003cem\u003eNote: This book is fulfilled through outside retailers. Checkout will happen on the retailer’s website.\u003c\/em\u003e\u003c\/p\u003e","brand":"The Protein Chef","offers":[{"title":"Default Title","offer_id":48652682264731,"sku":null,"price":39.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1958\/4121\/files\/the-protein-blueprint-cookbook-cover.jpg?v=1780000370","url":"https:\/\/shop.theproteinchef.co\/products\/the-protein-blueprint","provider":"The Protein Chef","version":"1.0","type":"link"}